What food can insomnia eat?

Honey: Honey is a nutritionist in food and a very good tonic for women in beauty beauty. It has obvious curative effect on insomnia patients, and has the effects of calming the nerves, invigorating qi and relieving various toxins. Honey is eaten with warm water. Or add honey to the milk.

Lotus root: this is delicious on earth. Lotus root is also rich in starch, protein and nutrients. Calcium, phosphorus, iron and vitamins have the functions of nourishing blood, clearing away heat, relieving vexation and treating insomnia due to blood deficiency.

3 Grapes: Grapes contain the most pigments in fruits, which can treat germs in patients well. Melatonin is a substance that assists sleep. Melatonin is closely related to sleep, so grapes can improve people's sleep quality, and wine has the same effect.

You can also go to Nantong Hotel Datang Health Technology for a physical examination. High-end physical examination technology and instruments can show what you are suitable for and what you are not suitable for. I feel very good.