Soaking feet before going to bed can increase blood circulation, promote blood circulation of the body and accelerate the metabolic rate of the human body. Those toxins and garbage in the body will be excreted, which not only detoxifies but also nourishes the skin. Women who soak their feet for a long time will look much better.
People's feet have reflex zones corresponding to various viscera and organs, and the distribution of meridians. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases.
Extended data:
The benefits of foot bath for women before going to bed;
1, feet are no longer cold.
Insisting on soaking feet before going to bed can help the heart work and send blood to all parts of the body, and the human body will feel very warm. And sticking to soaking feet can also prevent colds and improve the body's resistance.
2. Improve insomnia
If you soak your feet at night, you can relieve the symptoms of insomnia, because soaking your feet has obvious calming effect. If the symptoms of insomnia do not improve after soaking feet, then you should go to the hospital in time to find out the causes of insomnia and then prescribe the right medicine.
Step 3 relieve dysmenorrhea
When you have your period, you can only rely on painkillers to relieve it, otherwise you can't do anything. At this time, the importance of soaking feet is reflected. People with dysmenorrhea are often due to palace cold.
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