Because human hair actually has its own growth cycle, since there is new hair growth, there will be hair falling off to make room. Generally speaking, the peak of physiological alopecia is 10- 12, and there will be many new hair growth from March to May every year.
2. Overall hair loss is greatly reduced: abnormal hair loss, but if the amount of hair loss is large in autumn, the overall hair loss is obviously greatly reduced, or there are scalp health problems, such as scalp redness, alopecia areata and abnormal scalp oil production. Then it is considered to be abnormal hair loss.
The most obvious manifestation of this abnormal hair loss is that the hair volume is decreasing year by year, the hairline is slowly moving back, and some people are completely bald.
Generally, this unhealthy hair loss is related to many reasons, such as staying up late, stress, seborrheic folliculitis, vitiligo, malnutrition, side effects of drugs and so on.
What should I do if my hair loss is very severe 1. There are many reasons to find out the cause of hair loss. It is suggested to judge whether it is normal by symptoms such as hair loss. If you feel abnormal, it is recommended to go to the hospital to check the cause. If there is a clear cause, it is recommended to treat the cause first.
2. Maintain a balanced diet. Some people who often go on a diet to lose weight, if they lose a lot of hair, then they should consider whether it is caused by malnutrition. Because the essence of hair is keratin, the formation of hair melanin requires an amino acid called tyrosine. In the process of producing keratin and melanin, we need enough protein, vitamin B and various trace elements, all of which come from food.
Therefore, when hair loss is serious, it is also very important to maintain hair growth, supplement protein and ensure a balanced diet and nutrition.
3. Keep your scalp clean. Some people with severe scalp oil, coupled with lack of hygiene, are prone to seborrheic head dermatitis. This unhealthy scalp condition is also easy to cause hair loss, and hair loss is irreversible because the secreted sebum blocks the hair follicle mouth, which affects the nutrient absorption of the hair follicle root and makes the hair follicle shrink or die gradually.
So be sure to keep your scalp clean and healthy. Shampoo should be washed in time when scalp oil is serious, and functional shampoo containing salicylic acid, ketoconazole and other ingredients should be used to diminish inflammation when seborrheic head dermatitis occurs.
Avoiding staying up late is also one of the culprits of a lot of hair loss. Hair growth also needs hormone support. Often staying up late will lead to endocrine disorders, exuberant oil secretion, leading to a large number of hair loss.
So, son, don't stay up late for your hair.
5. Learn to decompress. In addition, excessive stress and low mood will also affect endocrine and lead to hair loss. Proper decompression is also important.
6. Hair transplantation Many women lose their hair. The biggest trouble is that the hairline moves backwards. This situation can be solved by transplanting hair.
Hair transplantation is to beautify hair follicles by extracting them and planting them in areas with sparse hair. At present, the hair transplant technology is mature, so we can choose a regular and reliable hospital for hair transplant.
7. Scalp health care often loses hair, or you can often comb your hair with a blunt instrument, or massage your scalp with your fingertips to promote scalp blood circulation, make hair roots more stable, and reduce hair loss.
3 Why do you lose a lot of hair after delivery? It is related to estrogen level.
Generally speaking, according to the normal law, some hair will fall off when it grows to a certain period of time, but after pregnancy, the estrogen level in the body is high, which inhibits the hair from falling off.
However, after delivery, female hormones will change dramatically. After three or four months, when the estrogen level drops to a certain extent, all the hair that has been out of service will leave in a short time. Because they take up space, there is nowhere for new hair to grow. Most women can see that the hair is obviously reduced, the hairline moves back and the scalp is exposed.
In this case, as long as we avoid anxiety, pay attention to work and rest, pay attention to scalp cleanliness and maintain a balanced nutrition, we can basically wait for a year for new hair to grow well, and the hair volume can be restored to the level close to that before pregnancy. However, if you don't eat well and sleep well during the period, it will be difficult for your hair to return to the past.
4 What to eat for hair loss 1, iron-containing food, people with severe hair loss generally lack iron, then? Eat more iron-containing foods, including black beans, soybeans, hairtail, eggs, spinach, cooked peanuts, bananas, carp, potatoes and carrots.
2, plant protein If people's hair quality is not good, hair loss occurs, you need to eat more plant protein, including black sesame, corn, soybeans and so on.
3. Hair loss and yellowing of hair color of people with alkaline fruits and vegetables may be caused by the acidity of human blood, physical overdraft, mental fatigue and other reasons. Such people need to eat more alkaline vegetables and fruits. Some sugar and fatty foods will produce acidic toxins if eaten too much, so be sure to eat less.
4. Iodine People who want good hair luster can choose to supplement iodine, because the luster of hair is related to the function of thyroid gland, and iodine is the raw material of thyroid hormone, so eat more iodine-containing foods such as oysters, kelp and seaweed.