First of all, the stomach is an important organ of the human body. Must be protected for a long time, especially pay more attention to the daily diet, in order to reduce the burden on the stomach. In three meals a day, it is best to drink a bowl of millet porridge, because millet porridge is especially suitable for people with bad stomach and has the function of strengthening stomach. Don't eat fried food, because it contains a lot of oil, which is not easily digested by the human body and will increase the burden on the stomach. Eating too much will cause gastrointestinal problems. It is not conducive to the health of the stomach. Eat less salty food. In terms of food collocation, we should mix meat and vegetables, chew slowly, eat three meals a day regularly and regularly, and don't overeat. This will help the digestion of the stomach. Try to choose some light foods and eat less and more meals.
Second, it is a very good choice to drink more tea that nourishes the stomach, such as dandelion, in daily work or life. According to scientific research, dandelion contains some ingredients that can destroy Helicobacter pylori in the stomach and repair the damaged gastric mucosa at the same time. In addition, dandelion also has anti-inflammatory and antiviral effects. In addition to eliminating harmful bacteria, it can also prevent other bacteria from invading the stomach. Drinking dandelion soaked in water often can effectively protect gastrointestinal health.
Third, try not to drink or smoke at ordinary times. Alcohol will destroy the gastric mucosa, cause decreased resistance, and cause various stomach diseases. Don't eat some irritating foods. Pay attention to keep your stomach warm in daily life, add clothes in time when the weather is cold, and cover the quilt at night to prevent a series of diseases caused by cold stomach. In normal work, don't have too much pressure to keep your body and mind happy, because too much pressure will lead to bad emotions such as nervousness and stomach trouble. Doing more exercise at ordinary times can improve the resistance of the stomach.