Who can give me a menu of healthy eating?

Many people think that eating three meals on time, even if the nutrition is up to standard, is not the case. You only finished 60%. According to the website of American doctor of network medicine, people can actually get another 40% by making a small adjustment to the food on the table for five minutes.

Add some ingredients to the porridge for breakfast, such as milk \ brown sugar \ almonds \ strawberries \ yogurt. Porridge is rich in B vitamins. Adding some milk can make proteins complementary; Add strawberries or other fruits; Almonds are rich in vitamin E and can be an important source of fat in breakfast.

Lunch: No matter what your staple food is, you must find the following four foods-chicken, spinach, tomato and garlic.

Dinner: Eat less, but eat everything. You can find 4/5 kinds of dishes to match until it is mixed into a salad, and then you can stew a dish with beans, fungi and meat.