Salt: China Women's Daily reported that the Dietary Guidelines for China Residents suggested that the daily salt intake of healthy adults should not exceed 6 grams; The intake of children aged 2-3 should not exceed 2g; Children aged 4-6 do not exceed 3 grams; Children aged 7 ~ 10 should not exceed 4g; No more than 5 grams for people over 65 years old.
Sugar: According to China Women's Daily, the World Health Organization recommends that adults should not consume more than 50 grams of free sugar every day. Experts suggest that the intake of added sugar per person per day should be controlled below 25g.
Extended data:
Sun Zhengping, deputy director of the Center for Disease Prevention of Guangdong Second Hospital of Traditional Chinese Medicine, said in an interview with Yangcheng Evening News that eating too salty will raise blood pressure and increase the risk of stomach diseases, osteoporosis, obesity and other diseases.
And too much sugar is also harmful. China Women's Daily reported that excessive intake of sugar is related to poor diet quality, obesity and the risk of chronic diseases. Eating too much sugar can also lead to tooth decay, accelerate skin aging and increase the risk of diabetes, gout, heart disease, kidney calculi's disease and even various cancers.
People's Network-Excessive intake of oil, salt and sugar can easily affect health. Daily cooking should be reduced.