On the one hand, parents need to take good care of their children to prevent them from catching a cold, on the other hand, they should also start from their bodies to enhance their resistance and avoid getting sick.
catch cold
Especially in recent seasons, the weather is hot and cold, so parents must help their children change clothes in time. Don't think that freezing in autumn is good for your health and let your children wear short sleeves. How can careless parents and children not get sick often?
When I was sick, I said that my child had poor resistance, but I couldn't express it. He is not as sensitive to hot and cold as an adult, and may forget it as soon as he plays. Therefore, adults who need to take care of children will touch the child's back neck from time to time, and usually pay more attention to whether the child is cold or hot, so that the child will not catch a cold because of catching a cold.
② diet
It's getting colder and colder. If children often eat raw and cold things, it will cause gastrointestinal colds. The main symptom is diarrhea. Long-term gastrointestinal colds can also cause symptoms such as fever and cough.
Cool fruits such as bananas, watermelons and pears should be given to children after summer. Pay attention to drinking warm water at ordinary times, and resolutely do not drink raw water.
Eating more fresh vegetables and fruits can not only help children regulate their intestines and stomach, but also supplement all kinds of vitamins needed by the body and enhance their resistance.
In addition, children must eat less fried and spicy food. Fried food is not easy for children to digest, and it is easy to cause food accumulation, which will also cause children to catch cold symptoms. Spicy food can cause edema and pain in children's mouth, and children will cry, feel bad and refuse to eat. After a few days, the child's body will become thinner.
③ Exercise.
Children who lack outdoor exercise are more likely to get sick than those who exercise regularly.
The baby in the next unit is the same age as my baby and was born in the same month, but he is often sick and often goes to the hospital, either with a cold or pneumonia. His mother thinks the child's resistance is poor, but I find it strange that the child often stays indoors and is not sick.
Children's nature is to love to play, often go outdoors to play, watch ants and bugs, touch trees and pebbles, bask in the sun and play football. This is the normal daily life of children, instead of sitting on the climbing mat at home and playing with boring toys repeatedly every day.
Children should have at least two hours of outdoor activities every day. Even if it rains, I will take my children out with an umbrella on my back. If it is windy and cool, I will open the window to get some air and put on more clothes for my children to adapt to the changes of the four seasons.
④ Emotion
A baby with good resistance must be a happy baby, and a child's mood is very important to his health.
If children are often beaten, scolded and accused, they will be depressed, eat less and often get sick.
For example, when children play without parents' company and praise, they will feel bored, become indifferent and autistic gradually, and also lead to their physical diseases.
I hope that parents must be "quality" when accompanying their children to avoid fooling them. Do you think children don't know that you are half-hearted?
If you want your child to get sick less, please care more about his mood, hug him more and spend more time with him, so that the child can grow up happily and his resistance will naturally become stronger.