1. What are the hazards of nocturnal emission?
Generally speaking, it is a normal physiological phenomenon that men who are unmarried or have no sexual life have nocturnal emission 1-2 times a month, sometimes slightly more. If it happens too frequently, once every few days or more than four or five times in a month, it is pathological.
What are the hazards of frequent nocturnal emission? According to experts, frequent nocturnal emission will make people listless, dizzy and weak, weak waist and knees, yellow complexion, affecting physical and mental health.
Excessive nocturnal emission will lead to trace elements related to male fertility, including zinc, selenium, copper, calcium and magnesium. Zinc is an important element in the reproductive system. Zinc deficiency will affect the development of reproductive organs and secondary sexual characteristics of adolescent men, reduce the mobility of sperm, weaken the immune function of the body, and make men susceptible to infectious diseases such as prostatitis and epididymitis.
2, 5 small moves to improve nocturnal emission
1, self-massage method
Massage Dantian point (2 fingers below the belly navel) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) repeatedly and gently in clockwise and counterclockwise directions respectively. Massage these two acupoints is helpful to regulate and improve sexual function.
2, levator ani exercise method
Sitting on the bed and doing anal contraction looks like holding back shit. Do it every night before going to bed, and it can shrink 48 ~ 64 times each time. Inhale when you contract and exhale when you relax. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance, long-term persistence will have an effect.
3, supine abdominal arm leg lifting method
Take a supine position, straighten your arms behind your head, then lift your legs and arms quickly, so that your hands and toes touch each other above your abdomen, inhale when you lift them, and exhale when you recover. Do it once every morning and evening, 24 ~ 32 times each time. With the increase of abdominal muscle strength, you can gradually increase the number of repetitions of the above actions.
4, cold water washing method
If the temperature and environment permit, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitability of sexual nerves. It should not be too long at the beginning of washing, and people with weak constitution should use this method with caution.
5, static half squat standing pile method
Hold your chest out, bend your knees 1/4 squat (the radian of thighs and calves is 120 ~ 140 degrees), keep your head and neck straight, look forward, lift your arms horizontally forward, clamp your knees as far as possible, and keep your posture unchanged, and keep your legs, abdomen and buttocks highly tense. After half a minute, take a few steps. Repeat as many times as you want.
Therefore, once a male friend finds frequent nocturnal emission, don't hinder his face. If it is delayed for a long time, the illness will get worse and bring more troubles to their physical and mental health. If spermatorrhea is not treated in time, it will lead to common diseases such as kidney deficiency, impotence and sexual dysfunction in men, and even affect fertility.
3. How to avoid frequent nocturnal emission
First, adjust your mentality, don't worry that nocturnal emission will hurt your vitality, and bad emotions such as fear, anxiety and tension will only aggravate nocturnal emission.
Second, learn sexual knowledge. If you don't know much about sexual knowledge, you must consult your parents or doctors. Pornographic books and videos not only can't teach you sexual knowledge, but also distort your sexual concept and make your illness worse.
Third, live a regular life, arrange your life more richly, do more outdoor activities, exercise moderately, or concentrate on your study and work.
Fourth, reduce physical stimulation, clean skin scales when taking a bath, avoid lying prone when sleeping, do not wear tight underwear, and avoid oppression and stimulation of external genitalia.
5. Actively treat the primary disease. If you have prostatitis, seminal vesiculitis, phimosis, redundant prepuce, balanitis and other reproductive system diseases, you must go to the hospital for treatment in time.