1. Self-cognition and acceptance: A mentally healthy person can correctly recognize and accept his own strengths and weaknesses, and can self-evaluate and understand his emotions, motivations and goals.
2. Adaptability and ability to cope with stress: Mentally healthy people can adapt to various environments and pressures, including dealing with setbacks, difficulties and changes. They can adjust their reaction and coping strategies to meet the challenges in life.
3. Emotional stability: People with mental health can manage their emotions and maintain a calm, stable and happy emotional state. They can deal with negative emotions such as anxiety, stress and depression, and avoid losing control of emotions or causing long-term psychological problems.
4. Interpersonal relationships and social skills: People with mental health can establish good relationships with others and use effective social skills to communicate. They can understand and respect the feelings and opinions of others and deal with conflicts and problems.
5. Values and moral standards: People with mental health can form clear values and moral standards and take them as guidance. They can make ethical decisions and respect the rights and interests of others.
6. Self-control and impulse control: Mentally healthy people can control their own behaviors and impulses and avoid making impulsive decisions or behaviors. They can control their emotions and behaviors to achieve long-term goals and values.
The importance of mental health
1. Mental health is an important part of physical health, which is closely related to people's physiological and psychological state and social adaptability.
2. Mental health will affect people's quality of life. If the mental state is abnormal, it will have a noticeable impact on physical health.
3. Mental health also has an important impact on family and social security. If you have mental illness, it will have a serious impact on individuals, families and society.