1, Good health: I always pay attention to keeping healthy. I often exercise, keep good eating habits and try to avoid stress and anxiety. I seldom get sick and have enough energy to finish my daily tasks.
2. Mental health: I feel peaceful and can cope with the challenges and pressures in my life. I am positive, optimistic, self-regulating and able to communicate effectively with people.
3. Sleep quality: I usually get enough and good sleep. I seldom feel tired or lack of sleep.
4. Healthy eating: I pay attention to maintaining healthy eating habits. I eat all kinds of food, including a lot of vegetables and fruits, to ensure that my body gets the nutrition it needs.
5. Social health: I keep close contact with my family, friends and colleagues. I have some social circles that can support and understand me.
The importance of physical and mental health:
1. Improve the quality of life: People who are physically and mentally healthy can enjoy life better and have a higher quality of life. They can actively face the challenges in life and maintain an optimistic attitude, so as to have a more fulfilling and satisfactory life.
2. Enhance immunity: People who are physically and mentally healthy have stronger immunity and can better resist diseases and infections. They are healthier and less sick, so they live longer and have a better quality of life.
3. Promote psychological balance: People who are physically and mentally healthy can better adjust their emotions and mentality and maintain psychological balance. They can better cope with pressure and challenges and avoid psychological problems, so as to have a healthier and happier life.
4. Reduce the risk of diseases: People who are physically and mentally healthy can reduce the risk of diseases, including cardiovascular diseases, diabetes and cancer. They can manage their health better, reduce the risk of illness, and thus have a healthier and longer life.
5. Improve work efficiency: People who are physically and mentally healthy can better cope with work pressure and improve work efficiency. They can concentrate more on their work, better cope with challenges, and thus achieve better work results.