2, spleen and stomach deficiency cold: It is not recommended to soak the lotus leaf in water, and other patients with weak qi and blood should also take it with caution to avoid getting weaker and weaker.
3, menstrual women can not take: lotus leaf is cold, so the brewed lotus leaf tea is also cool, it is recommended that women do not take it during menstruation, so as to avoid irregular menstruation and may even aggravate dysmenorrhea.
4. Soak the lotus leaf in water to drink. If you choose dried lotus leaves, it is best to choose those dried lotus leaves that have been sun-dried, rather than dried lotus leaves, because drying them in the sun is more prone to mildew and deterioration, and it is easy to cause harm to the body after taking them.
5, dried lotus leaves can not be directly brewed with boiling water, because the medicinal properties are very cold at this time, and it is more harmful to the body after taking it. If you want to be good for your health, you'd better mix it with other Chinese herbal medicines to neutralize the coldness of lotus leaves, so as to protect your body and lose weight.
6. Don't take lotus leaves immediately after soaking in water. It is recommended to take it after cooling, which is the greatest benefit to the body. In addition, it is best to take it half an hour before meals, so that the weight loss effect is the best without affecting the body's digestion of food.
7. Women are in a special stage during pregnancy. At this time, it is best not to soak the lotus leaves in water. Because the lotus leaf is cold, it is easy to affect the health of pregnant women and fetal development after taking it, and even abortion may occur.
8. When brewing lotus leaf tea, we all like to add some medicinal materials, such as lemon. If the body is allergic to these substances, it is best to take them carefully.
Expand data 1, promote intestinal peristalsis and expel toxins.
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
2, drainage diuretic, healthy fat.
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For chronic fatigue, qi stagnation and obesity, pressure groups who drink less and exercise more but can't lose weight can play a double slimming effect.
At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, people who are prone to edema and spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
3. It is rich in tea leptin and promotes metabolism.
Tea leptin is a natural protein component, which regulates appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
4, lotus leaf, also known as lotus stem, lotus. Lotus is a perennial herb emergent plant, which was called hibiscus, lotus and lotus in ancient times. Lotus leaf. Nymphaeaceae.
Summer picking. Fresh or dry. Lotus leaves have many functions, bitter taste, cold nature and injury to the spleen and stomach. Need to add a little cold to ease the cold nature. At the same time, it has the functions of relieving summer heat, promoting diuresis, invigorating spleen, removing blood stasis and stopping bleeding, and is mainly used for treating summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension, diarrhea and leucorrhea.
Baidu encyclopedia-lotus leaf tea
Baidu Encyclopedia-Lotus Leaf (Leaves of Nelumbo nucifera of Nymphaeaceae)
Baidu encyclopedia-lotus leaf slimming tea