What foods do you need for a healthy life?

Fresh and diverse fruits and vegetables, white meat (pigs, sheep, chickens and ducks, fish. . . Better than red meat (beef)), proper amount of oil (unsaturated fatty acids are better, such as corn oil), salt and sugar. . .

Six health products of international conference: green tea, soybean milk, red wine, yogurt, mushroom soup and bone soup.

Red tomatoes, red wine, apples, red dates. . .

Yellow-carrot, pumpkin, citrus, sweet potato, corn, ginger. . .

Green-The darker the color of vegetables, the more vitamins and nutrients they contain.

Keywords white oatmeal, lowering cholesterol, triglyceride, defecation

Auricularia auricula reduces blood viscosity.

Refer to the pagoda of dietary balance.

Eating a handful of nuts often is good for your health.

If you love tea, drink more scented tea in spring, green tea in summer, oolong tea in autumn and black tea in winter.

I took a class on food health care, hoping to have porridge to eat.

PS: Exercise is also very important!