1. How to develop reasonable nutrition and good eating habits?
(1) Food should be diversified. (2) salt should be limited. (3) Hunger should be moderate. (4) Eat less sweets. 5] Grease should be appropriate. [6] Drink alcohol in moderation. Once the thickness is matched. Three meals are reasonable.
2. How to master the amount of exercise during exercise? I don't feel flustered and obviously short of breath during exercise, but I sweat slightly.
3. How long do you sleep?
Healthy adults sleep 7-8 hours a day; Teenagers need 8-9 hours; Old people have 5-6 hours.
4. Time and method of brushing teeth: once in the morning and once in the evening, 3 minutes each time, vertical brushing method.
Health and health care knowledge (eye disease prevention knowledge)
1, how to prevent trachoma?
(1) One towel per person. Don't rub your eyes with dirty hands. (3) Keep handkerchiefs, towels and washbasins clean. (4) Public towels and washbasins should be disinfected frequently before they can be used. 5] It is best to have a special washbasin for each person if possible.
2. How to prevent conjunctivitis (pink eye)?
(1) Avoid contact with patients. (2) each person has a towel. (3) The washbasin, towel and handkerchief used by patients should be boiled and disinfected. (4) Don't rub your eyes with dirty hands. 5] It is best to have a special washbasin for each person if possible.
Health knowledge (knowledge of infectious disease prevention in summer)
1 How to prevent bronchitis?
(1) Pay attention to cold protection and prevent colds. (2) Strictly quit smoking. (3) Once you get sick, you must seek medical advice to find out the causes of recurrent attacks. (4) Strengthen exercise and improve disease resistance.
2. How to prevent dysentery?
(1) Kill flies. Wash your hands before and after meals. (3) Don't drink raw water, and wash raw fruits and vegetables. (4) Do not eat unclean food. 5] Don't use the patient's utensils or leftover food. [6] The feces should be treated harmlessly.
2. How to prevent intestinal infectious diseases?
(1) Don't drink raw water, wash and peel raw fruits and vegetables; (2) Dinner separated from dinner should be cooked and thoroughly cooked; (3) Wash your hands before and after meals.
Health and hygiene knowledge (disease prevention knowledge)
1, to prevent colds?
(1) Exercise and enhance resistance. ⑵ Always open the window for ventilation. (3) Increase or decrease clothes with climate change. (4) Don't visit your sick family. 5] When a cold is prevalent, go to public places less. Pay attention to personal hygiene, often dry bedding, and don't spit everywhere.
2. How to prevent rabies (dog bite)?
(1) After being bitten by a dog, you should go to the nearest hospital for treatment in time. (2) inject rabies vaccine.
3. What are the targets of planned immunization and "Seven Vaccines"?
The target of planned immunization in China is children under 7 years old. Seven kinds of vaccines are needed: measles, DTP, BCG, polio, meningitis, Japanese encephalitis and hepatitis B vaccine.
Health and hygiene knowledge (SARS prevention knowledge)
1. What is atypical pneumonia and how long is the incubation period of its transmission route? What should residents pay attention to in the prevention and treatment of atypical pneumonia?
Atypical pneumonia is a respiratory infectious disease caused by neocoronavirus, which is mainly spread by close droplets and contact with patients' secretions. The World Health Organization calls it Severe Acute Respiratory Syndrome (SARS). The incubation period of atypical pneumonia is about 2 to 12 days, usually 4 to 5 days. Residents should pay attention to "four mornings": early detection, early reporting, early isolation and early treatment. "Four Diligences": Wash your hands, wash your face, drink water and ventilate frequently.
Health knowledge (bird flu prevention knowledge)
1. What is avian influenza and its transmission route? How can humans avoid contracting avian influenza?
Avian influenza is an acute infectious disease caused by avian influenza virus. Mainly occurs in chickens, ducks, geese, pigeons and other poultry, causing symptoms ranging from respiratory system to severe systemic septicemia. According to the types of pathogens, avian influenza can be divided into three categories: high pathogenicity, low pathogenicity and no pathogenicity. Highly pathogenic avian influenza has been listed as a kind of animal disease by the World Health Organization because of its rapid spread and great harm, and it is listed as a kind of animal disease in China.
How to avoid human infection with avian influenza: don't travel to epidemic areas; Do not touch live birds; Pay attention to disease prevention; Pay attention to high temperature antivirus.
Health knowledge (knowledge of eliminating four pests)
1. What do you mean by "four pests"? Rats, flies, mosquitoes, cockroaches.
2. What diseases can mice spread?
Rats can spread at least 35 human diseases, such as plague, epidemic hemorrhagic fever and typhoid fever.
Rodent killing methods include: (1) blocking holes, reinforcing fences (2) placing mousetraps, and using rodent killing tools (3) to put rodenticide.
3. What diseases can mosquitoes spread? Mosquitoes can spread Japanese encephalitis, malaria and filariasis.
Mosquito control methods include: (1) eliminating stagnant water and controlling breeding ground. (2) killing eggs, larvae and pupae with drugs
4. What diseases can flies spread?
Flies can spread digestive tract diseases (dysentery, typhoid, cholera, enteritis, hepatitis, etc.). ).
The methods of killing flies are: (1) Do a good job in indoor hygiene and eliminate the breeding grounds of flies. (2) Knock with various tools.
(3) drugs kill people.
5. What diseases can cockroaches spread?
Cockroaches can spread intestinal infectious diseases (diseases, typhoid fever, paratyphoid fever, etc. ).
The methods of killing cockroaches are: (1) rummaging through the cupboard to kill adults. (2) Hot water burns and blocks cold joints and holes. (3) drugs kill people.
Hygiene and health knowledge (eye health knowledge)
1, the key to prevent myopia is to pay attention to eye hygiene and correct reading and writing posture. Doing eye exercises twice a day can prevent myopia. Regular inspection of vision is conducive to early detection, prevention and correction of vision. If you find that your vision is declining, you should check with an ophthalmologist in time.
2, long-term use of computers should pay attention to the combination of work and rest, pay attention to eye hygiene, appropriate brightness and perspective.
3. Watch TV for a long time and pay attention to the distance between your eyes and the TV screen. Watch TV for 50 minutes-1 hour. It's time for you to get up and exercise.
4. When reading and writing at your desk, pay attention to keeping the distance between your eyes and the book around 1 foot. Reading and writing for 30-40 minutes in a row needs a rest, and looking at distant things for 3-5 minutes.
You can't read in direct sunlight, because the light is too strong, which affects your eyesight.
Health and health knowledge (personal health code of conduct)
1, wash your hands after defecation; 2. Brush your teeth every morning and evening; 3. Take a bath, have a haircut and cut your nails regularly; 4. The clothes are clean and tidy;
5, diligent drying bedding; 6, talk about health ethics (no littering, no spitting); 7. Don't smoke or drink;
8. Exercise once a day; 9. Let children participate in planned immunization on time; 10, tableware, towels, toothbrushes and washbasins are not used; 1 1, actively learn health knowledge (through radio, television, newspapers, health science magazines, columns, etc. ).
Health and health knowledge (code of conduct for group health)
1, indoor clean, no mosquitoes, flies, rats, cockroaches, etc. ; 2. There is no odor indoors and the air is fresh; 3. There are publicity materials prohibiting smoking or discouraging smoking in the office; 4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated; 5. The kitchen is well ventilated; 6, the toilet is tasteless, no flies, and the urinal has no urine alkali; 7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean; 8. Specification for balcony closure; 9. Obey traffic rules to avoid accidents; 10, actively organize cultural and sports activities beneficial to physical and mental health.
Health knowledge (scientific and civilized lifestyle)
1, no littering, no dumping of sewage;
2. Don't spit or blow your nose;
3, cough and sneeze should be picked up;
4. Wash your hands before and after meals;
5. * * * Cooperate with the maintenance of public toilets;
6. Don't pee anywhere;
7. Do not use tableware;
8. Don't overfish wild animals;
9, drink less, do not persuade alcohol;
10, advocating science and breaking superstition;
1 1, don't go out shirtless, sit and lie down;
12, don't dip your hands in saliva for some money;
13, do not use towels, toothbrushes, washbasins;
14, don't smoke in public places;
15, don't talk loudly. bale