The heart beats more than 70,000 times a day, depending on whether the human body is in a state of exercise or rest. If the heart beats less than 70,000 times in 24 hours, it is a slow heartbeat, which may be bradyarrhythmia.
If it exceeds 6.5438+10,000 times, it is called tachycardia, and there are diseases such as heart failure and hyperthyroidism. This shows how important the heart and heartbeat are in life. So what is a person's heart rate to be healthy? See the following analysis for details:
1, healthy heart rate refers to the number of heartbeats per minute in a quiet state, also known as quiet heart rate, which generally refers to 60- 100 beats per minute. Because of the age difference, children's heart rate is faster, followed by young people, and finally the elderly;
From the perspective of gender, between men and women of the same age, women's heart rate is faster than men's; Compared with ordinary athletes, the heart rate of ordinary people is faster than that of athletes. A healthy heart rate is generally 60- 100 beats/min, and the optimal heart rate interval is 55-70 beats/min.
2. The change of heart rate is closely related to the health of human body and the health of heart. If the heart rate is lower than 40 beats/min, it is called sinus bradycardia. Under normal circumstances, people who have been engaged in heavy physical labor or professional athletes for a long time will have symptoms of sinus bradycardia. If the pulse intensity changes at the same time and the pulse speed is lower than the heart rate, atrial fibrillation should be considered.
3. If a person's heart beats more than 65,438+000 beats per minute in a quiet state, it is called sinus tachycardia, and its external manifestations are blushing or pallor, excitement and excitement. It is also possible that the heart beats faster after drinking coffee on an empty stomach. In addition, if accompanied by fever, shock, anemia and other symptoms, you should seek medical advice in time.
From the above analysis, it can be seen that a person's heart rate is healthy only when it is 60- 100 beats/minute. What should I do if I exceed this range?
1, sinus bradycardia or arrhythmia: it is normal for most people. It should be noted that sinus bradycardia or arrhythmia is accompanied by other symptoms. If not, don't care too much. If sinus bradycardia or arrhythmia is accompanied by chest tightness, chest pain, general fatigue, dizziness and other symptoms, you need to seek medical attention in time to find out the reasons.
2. Maintain healthy living habits: Most diseases are caused by unhealthy living habits, such as excessive smoking and drinking, staying up late, habitually drinking strong tea, and relying on coffee. These bad habits can lead to heart disease and sinus tachycardia or arrhythmia.
3. Exercise: Proper exercise can speed up the heart rate, because exercise can exercise the cardiopulmonary function, and the heart rate will reach 140- 160 beats/min during exercise, which is within the normal range. There is a formula to identify whether the heart rate is normal during exercise, "170- age".
If a 25-year-old person's heart rate reaches 145 beats/min during exercise, it is normal; If a 50-year-old person's heart rate reaches 120 beats/min during exercise, it is normal; If it exceeds this range, it is necessary to appropriately reduce the amount of exercise and adjust the heart rate. In addition, the state of exercise should be comfortable and not tired, and each exercise should not exceed 65400.
4, peace of mind medication: don't be impatient in life, keep a calm mind, don't be anxious, don't be angry, if you feel your heart beating faster, you should adjust your mood in time to restore calm; If the heart rate caused by some diseases is accelerated, you need to rely on drug treatment. You should follow the doctor's advice and take medicine on time to protect your heart and prolong your life.
The above is about the range of health interest rates and the daily protection of the heart. Except for arrhythmia caused by some sports or physiological reasons, which needs to be adjusted, other arrhythmias need to be treated in time, so we should not be careless.