Secondly, generally speaking, the skin enters the night maintenance state between 22: 00 and 23: 00. This is a good time for the skin to absorb nutrients. If you can sleep late, you must clean and maintain your skin during this time. After cleaning with mild cleansing products, apply some moisturizing and nourishing lotion to make the skin get nutrition and water supplement normally in the next stage, although it can't sleep normally.
After staying up late, the best protection measure is naturally to "make up for lost sleep." If not, taking a nap at noon 10 minutes is also very useful. In addition, playing badminton more and going outdoors more will help you to be healthy and happy, and it is also a good way to get rid of listlessness after staying up late.
Tips for those who stay up late!
Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink tea soaked in Lycium barbarum hot water, which can decompress and improve eyesight! Don't forget, be sure to drink enough boiled water, you will be short of water if you stay up late.
Remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains, which will lead to acne all over your face under the torment of staying up late. When washing your face after staying up late, use hot and cold alternately to stimulate facial blood circulation. It is best to massage your face for 5 minutes to replenish water for your face. Brain oxygen demand will increase when staying up late, so take more deep breaths. Remember to take a nap at noon the next day after staying up late. If you don't sleep after 1:00 at night, your metabolism will be burned by endocrine, which will produce a lot of toxins and make your body sour. People who usually stay up late are more likely to get chronic diseases than those who smoke and drink, but it is best not to sleep in the middle of staying up late. Staying up late repeatedly is very bad for your health. So try to sleep before 12:00 every day, and don't stay up late often, unless you want to stay up late, only once a week! Don't eat meat when staying up late, try to eat carbohydrates, so that you won't be very tired the next day and you can minimize the damage.
How to eat and drink after staying up late?
People who stay up late are mostly people who do word work or often do computer work. Sitting in the light for a long time is easy to make eye muscles tired and vision decline. Nutrition experts point out-often stay up late and eat more carrots.
Humans have lived on the earth for millions of years, and have already formed a life law of daytime activities (labor) and sleeping at night. Our body has also adapted to this law: during the day, the human sympathetic nerve is in a state of tension; At night, the parasympathetic nerve is in a state of tension, and staying up late breaks this normal state. So, what is best for people who stay up late? Avoid fatty foods when staying up late, because it takes too long for fat to digest and absorb, and it is difficult to have an immediate effect. Therefore, snacks should be mainly sugary foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods rich in protein and vitamin C. When staying up late often, nutrition should be strengthened during the day, and animal proteins such as fish and meat should be ingested as much as possible to lay a solid foundation for the body and make up for the losses caused by staying up late.