"Only a mother is good in the world, and a child with a mother is like a baby." A mother goes to great pains for her family, taking care of her husband and children, cleaning, washing and cooking, turning around like a top 24 hours a day, always giving priority to the needs of her family, while her own needs and satisfaction are always put last or even ignored.
But if you only care about giving and don't ask for anything in return, it will be easy to be elastic and tired over time. Mothers, in the new year, set a new goal for themselves: take care of their own needs and respect themselves regularly, which will make them happier and take care of their families, and at the same time set a good example for their children to learn to be kind to themselves and others.
Set out for yourself every day 10 minutes, be patient with yourself, let your dreams continue, treat yourself with love and care, and treat others.
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Here are six simple self-care ideas and activities. Moms, no matter how busy you are, take good care of yourself!
First, let your body move.
Choose an activity that can motivate you to keep exercising: take a physical fitness group class, sign up for a 5km jogging competition, hire a personal trainer, play with aerobic dance DVD at home, or sing, dance or skate with your children. These are all choices that make you healthy and happy.
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Second, the correct diet
The correct diet can quickly supplement nutrition and keep healthy, and at the same time, it can also let children see that their mothers are single-minded in self-care. Eat vegetarian food once a week, buy organic agricultural products, eat out, and drink boiled water instead of drinks. As long as it takes a few minutes to list the ingredients that should be purchased in the refrigerator, you can make fast, healthy and simple dishes.
Third, keep in touch with your family.
If you are really busy (especially professional women) and can't get together with your family or friends every week, you should at least arrange a fixed meeting time. For example, meet friends for coffee once a month, make homemade pizza, and watch movies with children.
Fourth, put the physical examination time on the calendar.
In the past, too many women ignored their body signals, delayed their medical treatment and caused serious health effects. Please remember to arrange a physical examination once a year, and even the flu vaccine, eye examination and dental care should be taken seriously.
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Fifth, put sleep first.
Many mothers always want to do more things when their children are sleeping, but some studies show that long-term lack of sleep will have adverse effects on health: people who sleep less than 6 hours are prone to overeating, leading to weight gain and increasing the risk of depression, cardiovascular disease and type 2 diabetes. So, moms, please don't be reluctant to sleep.
Six, keep in touch with yourself
It's easy for mothers to get lost in daily chores. Please make a self-evaluation and think about what can bring you happiness. The answer may change with time and environment. Introspection at any time, happy at any time.