Fifth, what is a healthy "five quick and three good"

Five fasts: eat fast, sleep fast, speak fast and walk fast.

Three good: good personality, good interpersonal skills and good interpersonal relationships.

Eat fast: it means that you have a good appetite, are not picky about food, and eat fast, which means that your internal organs function normally. Note: "Eating fast" is not a gobble, but a good appetite. Everything is delicious, and I don't find it hard to swallow. You must chew slowly when eating.

Fast defecation: refers to fast defecation when going to the toilet, indicating good gastrointestinal function.

Sleep fast: it means that you can sleep deeply when you go to bed, and wake up energetic and clear-headed, which means that your central nervous system has coordinated excitation and inhibition functions, and your internal organs are not disturbed by any pathological information.

Fast speech: refers to accurate, clear and fluent language expression, indicating that your thinking is clear and agile, your response is good, and your cardiopulmonary function is normal.

Fast walking: refers to moving freely and turning quickly, because people's diseases and aging often start from the lower limbs.

Good personality: refers to gentle personality, strong will, rich feelings, open-minded, open-minded, not affected by troubles, pain and sadness.

Good social skills: refers to ups and downs freely, objective observation of problems, strong self-control, so it can adapt to the complex social environment. Keep a good mood for the change of things and always feel satisfied.

Good interpersonal relationship: it means being tolerant of others, not caring too much about trifles, being helpful and being friendly to others.