I used to be 50 Jin overweight, but now I'm only 30 Jin overweight.
I lost weight 1 month.
First of all, I gave up dinner (very important)
Second, halve the food intake (I can eat three boxes of instant white rice, and now I only eat half a box 1 box). It is enough to eat seven points full, and you still have to eat apples every night and after meals.
Thirdly, this summer vacation, I went climbing every morning and didn't go home until 1 1 at 8 am (I only climbed for two weeks and it rained for a few days).
After more than a month, I lost nearly 20 pounds.
Come on! ! ! ! ! ! ! ! !