Fan Wenyi
The following is my self-evaluation of my physical quality:
Health: I usually stay healthy and have enough energy and endurance for daily activities.
Physical fitness level: My current physical fitness level is good, I can complete all kinds of high-intensity work and have enough energy for leisure activities.
Body composition: I think my body composition is good, I have enough muscle mass and bone density, and I also maintain an appropriate fat ratio.
Physical adaptability: I have strong adaptability to various environments, including high altitude, low oxygen, high temperature and cold.
Immunity: I think I have good immunity and can resist common diseases.
Generally speaking, I think I have good physical fitness, can cope with all kinds of challenges, and stay healthy and energetic. However, I also realize that physical fitness is not static, and it needs constant exercise and healthy lifestyle to maintain and improve.
Fan wener
I am a person who loves life and works hard. In my study and life in high school, I not only learned a wealth of knowledge, but also improved in all aspects.
I never flinch in the face of difficulties. I always use my head and try my best to solve problems and overcome difficulties. And every time I solve a problem and overcome a difficulty, my confidence has been improved. I believe that as long as we have enough self-confidence and redouble our efforts, we will certainly overcome all kinds of difficulties and obstacles and lead to the other side of success.
In the process of studying in high school, I can take every course seriously, preview it carefully and review it actively. Ask your classmates and teachers if you have any questions. I will constantly improve my study methods, adjust my study plan and arrange my time reasonably. I regard learning as a pleasure to acquire knowledge and enrich myself, and I am full of interest in it.
I have a correct outlook on life and values. I am good at communicating with my classmates, establishing good relations with them and trying my best to help others. In my life, I can respect my teachers and my parents. I can actively participate in the beneficial activities of schools and social organizations and enrich my after-school life. I like sports and take an active part in it. I can experience happiness in sports and get healthy.
I still have many shortcomings and deficiencies. I will redouble my efforts and constantly improve myself in the future.