How long can you recover to a healthy body after masturbation? Give me some ways to quit masturbation. Thank you.

Frequent masturbation is not good for your health. Although sexual satisfaction can be achieved, excessive masturbation has caused bacterial infection, and it is easy to cause impotence in severe cases. So it is best to masturbate once a week, and it is best not to masturbate. The penis is not fully developed before the age of 25, so restraining masturbation is also beneficial to the development of penis and testis. First of all, you must give up all pornographic things, don't think about it, don't watch it, and divert your attention, such as fitness and basketball. You must insist that 2 1 day can form a good habit. Hang in there, you can definitely quit masturbation.