What food can you eat in spring to prevent asthma? How to prevent asthma in spring?

Spring is the season of high incidence of asthma, and asthma attacks are also very life-threatening. So how should we prevent asthma in spring?

Dear:

Honey contains a small amount of bee venom, which is clinically used to treat allergic diseases such as bronchial asthma. Honey also contains certain pollen grains, so drinking honey often can produce certain resistance to pollen allergy. Therefore, insisting on drinking honey can keep away from symptoms such as colds and asthma.

Yam:

The biggest feature of yam is that it enters the lung, spleen and kidney, and mainly acts on the kidney. Yam is a kind of lung tonic, which can strengthen the spleen and stomach, and play a role in eliminating dampness and resolving phlegm. Asthmatic patients can eat yam in spring to relieve asthma attacks.

Jujube:

Studies have found that red dates contain a lot of antiallergic substances, which can prevent allergic reactions. People with allergies can often wash red dates with water or eat them raw, each time 10g, three times a day. Therefore, eating red dates often has a good effect on preventing asthma attacks.

Carrots:

Carotene in carrots can not only supplement a lot of vitamins for human body, but also regulate the balance in cells, which can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

Coix seed:

Asthma patients are mainly caused by excessive moisture in the body, and the biggest effect of coix seed is to eliminate dampness. Therefore, eating coix seed can dispel the moisture in the human body and eliminate the blood stasis of the human body, thus achieving the purpose of relieving asthma.

Flammulina velutipes:

Flammulina velutipes contains a kind of protein, which can inhibit allergic diseases such as asthma, rhinitis and eczema. Therefore, regular consumption of Flammulina velutipes is conducive to detoxification and beauty, and enhances physical vitality.

Euryale ferox:

Euryale ferox can strengthen the spleen and stomach, eliminate dampness and resolve phlegm. Asthma patients are mainly caused by excessive moisture in the body, so Euryale ferox can prevent asthma attacks.

Because pollen and solid particles in the air are also the source of asthma. Therefore, patients with asthma should arrange their time out reasonably to avoid too much contact with the outside world. Only by isolating some pathogenic sources can the probability of asthma attack be reduced.