How do women maintain their skin?

1, early to bed and early to rise. Traditional Chinese medicine has the saying of "balance of yin and yang", which refers to the balance in the body and is also related to the endocrine balance and mental state of people. Unreasonable work and rest, especially staying up late often, will disturb the normal endocrine and hormone secretion of the human body, affect the synthesis of collagen, increase the burden on the liver and make the skin look worse. The best time to repair damaged skin is from 10 to 2 am. Don't stay up late.

2. Eat more fruits and supplement vitamins. Women are advised to eat more than two kinds of fruits every day. Many fruits and vegetables have magical effects, which can block environmental toxins, resist bacterial infection, reduce the traces of time, drive away terrible wrinkles, improve Xin Chen metabolism of skin and improve dry and rough skin. (Recommended: cherries, apples, grapes, lemons, pomegranates, pears, cucumbers, etc. ).

3. Keep exercising. Insist on at least one hour of exercise every day, walk more and sit less, and it is best to walk and swim. Targeted exercise training can be used to strengthen the body, such as aerobic exercise, which can help the body eliminate toxins, improve the mood and make the skin full of vitality. Drink plenty of water at the same time.

4. Try to avoid irritating food. Frying hot, spicy and greasy food will not only cause the load on the skin and body, but also cause cancer in excess. Moreover, repeatedly fried oil is easy to produce substances harmful to the skin; Intensify skin oxidation, increase the risk of skin inflammation and acne, age collagen, and make skin dull, yellow, dry and wrinkled.