1, How to eat hot pot healthily
1. Put more vegetables.
Hot pot not only has meat, fish, animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in human body, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.
Put some tofu in moderation.
Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst.
Add some white lotus.
White lotus is not only rich in various nutrients, but also a good medicine for human body. Add a proper amount of white lotus to the hot pot. This combination of meat and vegetables helps to balance nutrition and is good for health. It is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing heart and purging fire.
4. You can put some ginger.
Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
5. Seasoning should be light.
Seasonings such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
6. Eat more fruits after meals.
Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes. The fruit is cool and the fire extinguishing effect is good. Eating one or two fruits after meals can prevent "getting angry".
2. How to reduce fire by eating hot pot?
1, huocha
Advertisements of "afraid of getting angry and drinking Wang Laoji" can be seen everywhere. It can be seen that tea can reduce fire, so after eating hot pot, you can make a pot of tea to quench your thirst and reduce fire. Common anti-fire teas in daily life include chrysanthemum tea, honeysuckle tea, kudingcha, balsam pear tea and jasmine tea.
2. Runfei Decoction
After eating hot pot, the burning feeling still lingers in my throat. Cooking a bowl of soup with fire will make you feel much more comfortable at this time. Then the soups that can reduce fire include winter melon soup, lotus root soup, tremella soup, seaweed soup and so on. It should be noted that the soup should be light. In addition, you can also soak a cup of honey in warm water, which can also play a role in moistening the lungs.
3. Fruits and vegetables
We all know that fruit is rich in water, but after eating hot pot, we will feel thirsty and need to consume a lot of water. Common fruits that can reduce fire are watermelon, pear, grapefruit, kumquat and orange. We all know that bitter gourd can reduce fire, and other foods that can reduce fire include cucumber, mung bean sprouts, laver and Flammulina velutipes.
Step 4: nuts
Some nuts also have the function of reducing fire, such as almonds and lotus seeds. Soaking lotus seed soup in water to drink cheap, the effect is excellent.
5. Fire-reducing drugs
In addition to food and fruit, you can also eat some drugs to reduce fire, such as common gunpowder such as Radix Isatidis and Andrographis paniculata.