Salad sauce, thousand island sauce and mayonnaise commonly used in "light food" are all high in calories. For example, the fat content of salad dressing is generally 40%~60%, and the highest mayonnaise can reach 80%. Some high-fat and high-calorie foods may also be smuggled into the "light food" package by the store, such as French fries, fried spring rolls, egg tarts, milk lids, cupcakes and shortcakes.
Although many homemade "healthy" drinks and desserts contain fruits, vegetables and potatoes, they actually contain a lot of sugar and calories. Many fast food restaurants improve their taste by adding salt, especially the so-called healthy "light food", which may consume more than 75% sodium in one meal.
The choice of salad dressing is very important.
If you want to lose weight, you must eat less calories. Vegetables in vegetable salad are low in calories, so eating more will not gain meat. However, many people like to add various salad dressings to vegetables. Salad dressing is made of a lot of eggs and cream, which is very high in calories. If you eat a spoonful of salad dressing, your day's weight loss will be wasted.
So you can eat vegetable salad during weight loss, but don't eat salad dressing. If you feel that vegetables are bland, you can choose low-calorie condiments such as soy sauce, vinegar and lemon juice.
People's Daily Online-Some "light diets" are unhealthy: salad dressing is high in calories and has great hidden dangers.