How to eat Yuanxiao healthily

It is best to eat Yuanxiao between meals, as tea, dessert or dinner, four, five or six at a time, and the meals near that meal should be reduced appropriately, which is the appropriate way to eat. Don't eat Yuanxiao on an empty stomach. People with diabetes had better choose Yuanxiao, which is less sugar, tasteless or salty. It is also recommended to cook in soup and steam in water instead of frying. While eating Yuanxiao, you can eat some foods that help digestion, such as vegetables and fruits (such as oranges) that are not too sweet and have a little fiber. You can also drink a little tea to relieve depression, but the tea should not be too strong, or too much theophylline will hurt your stomach. Gastric emptying will be delayed in hyperglycemia, and lying down immediately after eating Yuanxiao will easily cause reflux. It is suggested to take a proper walk to promote gastric emptying. I hope it helps you!