At school, primary school students do eye exercises almost every day, which can help them protect their eyesight. In fact, for most people, doing eye exercises can protect their eyesight. It can massage around the eyes, stimulate acupuncture points around the eyes, accelerate blood circulation, eliminate eye fatigue, and achieve the purpose of preventing myopia and protecting eyesight. If you want to protect your eyes better, I suggest you take a rest and do eye exercises after working or studying for an hour every day.
Second, chrysanthemum tea fumigates the eyes
Chrysanthemum has a very good eyesight improving effect, which is of great help to protect our eyes. Add a proper amount of chrysanthemum in boiling water, then close your eyes slightly and smoke your eyes with the steam of chrysanthemum tea. You can add some medlar to the chrysanthemum, and the effect will be better. Eye fumigation lasts about ten minutes each time, 1 or twice a day, which can effectively improve eye blood circulation, make eyes more moist and protect eyesight. Pay attention when fumigating eyes, so as not to burn your eyes when the steam is too hot.
Third, iron eyes with both hands.
Scalding your eyes with your hands is also a good way to protect your eyes. Find a comfortable place to sit down, let your body relax, then close your eyes, rub your hands together, apply it to your eyes after the heat dissipates, and take your hands away as soon as possible. At the same time, forcibly open your eyes and repeat this action several times, which can achieve the effect of relieving eye muscle tension, promoting blood circulation around eyes and effectively protecting your eyesight.
Fourth, look at distant objects.
Looking at distant objects is also helpful to the health of eyes. After working or studying for an hour every day, looking at the distance for about 10 minutes can relax the ciliary muscles and protect the eyes. If you can't see the distance around you, you can also look at the green objects nearby. Green can also buffer vision and reduce intraocular pressure.