Dinner is a very important meal in a day. Be nutritious and don't eat too much. Many people, especially busy office workers, often eat less nutritious lunch because of the hurry of time, and prefer to eat better dinner. So how to eat for dinner is healthy, and what to eat for dinner? Let's have a look.
What's good for dinner
1. Foods rich in carbohydrates
Studies have found that rice is the best choice for midnight snack, because it has a good "hypnotic" effect. A study in the American Journal of Clinical Nutrition shows that rice can make the brain release two chemicals that promote sleep: tryptophan and serotonin, thus making it easier for people to fall asleep. Besides rice, bread is also a good choice.
2. porridge
It is best to drink porridge for dinner, because porridge is the first tonic in the world. Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty. We drink different kinds of porridge according to different seasons. For example, you can drink mung bean porridge in summer, which has the functions of detoxification, summer heat relief and skin care. You can drink red bean porridge in winter, which has the effect of nourishing the stomach and nourishing the skin. Middle-aged and elderly friends can drink yam porridge, and yam has the function of tonifying kidney and strengthening body. Friends who can't sleep well can drink jujube porridge. If you want to have a good sleep, add some dates to the porridge. If you don't suffer from insomnia, add white lotus to your porridge.
3. Foods rich in tryptophan
You can eat more foods rich in tryptophan for dinner, including whole grains (millet, soybeans), bananas, seaweed and so on. Among them, millet is the best hypnotic, because it contains the most tryptophan in all grains and a lot of starch, which makes people feel full after eating, promotes insulin secretion and increases the amount of tryptophan entering the brain.
4. coarse grains
Eating coarse grains is good for our health. The rice and flour we often eat are refined grains, which are not conducive to intestinal health, and the digestion and absorption capacity will decline after long-term consumption.
5. Oats
Oats are also a satiety choice for dinner. Studies have found that oats contain a variety of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have good hypoglycemic and slimming effects. In addition, eating more oats can also help us improve blood circulation and promote innovation. The waste toxins in the body go out and the weight naturally drops.
Through the above introduction, I believe everyone has a certain understanding of what to eat for dinner. You can't eat too much for dinner, and you can't help eating some rice, porridge, oats, coarse grains and so on. It's good for your health.