Do you know the way to relieve stress? In the workplace, it is inevitable that you will be wronged and frustrated. Sometimes, combined with work tasks and leading brands, many people will feel a lot of pressure. So how do we decompress when we are stressed? The following are the stress-relieving methods I collected for you, hoping to help friends in need.
Decompression method 1 1, cleaning up psychological garbage through chatting.
When you feel stressed at work, it is often the result of being troubled by too many complicated things. Therefore, chatting is a good way to get rid of some psychological rubbish, and it is a conscious way to sort out your thoughts. Find time to chat face to face with colleagues and exchange anecdotes about life or health care experiences. At this point, women do better than men, which stems from their natural love of talking. This is similar to psychological catharsis therapy.
2. Establish and maintain intimate relationships in life.
Freud, a famous psychologist, once said, "Only by loving and working hard can we truly achieve the balance of life." Each of us is a social animal and needs to share with others, which is a very useful stress buffer. If you lack this relationship, you are more likely to show anxiety. This anxiety will also be transferred to your work, making work a scapegoat for your stress. No matter how busy you are at work, don't forget to keep in touch with your relatives and friends. You should have two or three' friends' to talk to, and you need someone to share whether you are happy or miserable.
3. Treat insomnia correctly
One of the chief culprits of workaholic stress is the quality of sleep. Poor sleep quality will lead to a vicious circle of stress and even affect people's health. I often hear many people say that their sleep time is not short, but they always feel that they still have no spirit after waking up from sleep, or they just feel that they have never woken up. This is actually caused by poor sleep quality. Try to form regular living habits! If you really can't sleep, find some ways to help you sleep.
4. Keep a positive attitude
People with sunshine in their hearts will have much less pressure. Learn to look at gains and losses rationally, learn to encourage yourself, everyone will have their own advantages over others, don't make simple comparisons with others, and always keep a positive attitude is better than anything else.
5, insist on physical exercise
Exercise is a good way to relieve stress, but China office workers often ignore this aspect, so it is difficult to really do regular exercise. I often complain that I have no time, but I don't know that sports can be everywhere. At work, work for an hour or so, stretch in the hallway or at the door, or do a few simple squats in your seat, or close your eyes and take a few deep breaths in your seat.
6. Play games to relieve stress
Games are also a good way to relieve stress. Whether it is an intellectual game or an online game, as long as you master a degree, you can achieve a good effect of relieving stress.
Stress reduction method 2 the first measure: eat well.
After work, the surrounding shopping malls first circled in a small circle, and then went straight to the Xiabu Xiabu hotpot restaurant on the basement of Huapu, and ordered a plate of four or two fat beef, a lettuce and a mixed noodle. Looking at the small pot bubbling in front of me, I put my unhappiness in the fat beef lettuce, rinsed it in the pot, and then dipped it in sesame sauce, full of praise. 18 yuan, her face is red when she eats her heart, and she can hum a song softly when she walks back with a small bag on her back.
The second measure: exercise and sweat.
If you are in a bad mood, don't feel too comfortable. To go to the gym, first ride a bike for 10,000 meters, then run for 30 minutes and do sit-ups 100 times. At this time, you basically only know how to breathe, but you don't know how to get angry. If revenge is not enough, go to an hour-long "Chat-Off -dwo" class, treat the sandbag dummy in front of you as a guy who makes you angry, punch and kick, and shout "Chat-Off -dwo" over and over again. After taking a shower, I smiled and felt refreshed.
The third measure: shopping.
Since you are in a bad mood, you should give yourself some material comfort. In big shopping malls, we go to big-name counters, such as Ports and Jiuxi. We usually have to make up our minds to buy things. Don't think so much at this time, let's go to the last one. When I came home with big bags and small bags, I was basically thinking about how to make ends meet. After calculating the high cost of eliminating unhappiness, I exclaimed in my heart and made up my mind to be generous and open-minded in the future.
The fourth measure: chatting online.
A large number of men and women with excessive feelings gather in chat rooms all the time. As soon as you take in a "tearful girl", wow, there are so many IDs coming up right away, asking questions, comforting you with soft words, or sending roses, or telling jokes, whether sincere or false, to make you happy. You are typing fast, quarreling with these people for a long time, immersed in the happy bubble of the network, and the unhappiness has already escaped.
The fifth measure: cry.
Although the method is old-fashioned, it is very effective. Dim the lights, put on the music that makes people cry, such as Nostalgia, Moon Shadow, Schindler's List, and recall all the sad things, wronged things, and cultivate the internal and external environment for crying. Then hold a small towel, hold a pillow, shrink on the sofa or bed, and you can cry happily. After crying, wash your face, comb your hair and look in the mirror. You are still a good girl.
The sixth measure: filing.
Prepare a notebook to record anger, sadness, troubles and the blacklist of all troublemakers. Under the lamp, he used a pen as a knife and a gun as a gun, blew the horn of battle to those enemies, launched a revenge charge, threw powerful shells, and beat the enemies to flee. I wrote it, first secretly pleased, then laughed. Close the book and shut up the unhappiness inside, hehe, the method of spiritual victory is invincible.