2, yogurt: yogurt is rich in lactic acid, which can promote digestion and help us excrete. At the same time, it can inhibit the growth of mold in the body, prevent the accumulation of poisons, and play a role in preventing cancer.
3, coarse grains: There are many benefits of coarse grains, because coarse grains contain fiber, which is three or four times that of rice, and fiber can help us solve constipation, solve constipation and avoid indigestion.
Extended data:
Digest fruit
1, papaya Papain in papaya has a good whitening effect. Papain in papaya milk juice can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.
2, oranges, oranges. Oranges Oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Like oranges, mangoes are high in carotene. Although it is rich in nutritional value, you can't eat too much in a short time, otherwise the concentration of carotene in the blood is too high, which will deposit in the skin, make the skin yellow and cause carotene anemia.
3. strawberries. Strawberries also have the effects of consolidating gums, refreshing breath and moistening throat. Strawberry meat is sweet and juicy and has certain anti-cancer effect.
People's Network-What is good for indigestion? Recommend 8 kinds of foods to help digestion.
People's Network-What is good for indigestion? Four kinds of food help digestion.