If you are in a good mood, the ovaries will ovulate normally, and the progesterone secretion will be normal. The mammary glands will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary glands will gradually recover under the action of progesterone.
Secret 2: Healthy Eating
Follow the dietary principle of "low fat and high fiber", eat more whole grains, beans and vegetables, control animal protein intake, and pay attention to supplementing appropriate trace elements.
Secret 3: Important Pregnancy and Breastfeeding
Pregnancy can make progesterone secrete enough, which can effectively protect and repair the breast, while breastfeeding can make the weaned breast fully develop, degenerate well and not proliferate easily.
Tip 4: Regular physical examination and proper exercise.
Do breast self-examination once a month, go to a professional institution for breast examination regularly, do proper breast massage every time you take a shower, and do 5 minutes of breast enlargement exercise every day.
Secret 5: Harmonious Sex Life
Harmonious sexual life can regulate endocrine, stimulate progesterone secretion, increase breast protection and repair, and orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.