1. Establish a health file: establish a health file for each family member and record their basic information, medical history, medication, etc. This makes it easy to view and update information at any time.
2. Regular physical examination: It is more important to encourage family members to have regular physical examinations, especially for the elderly and patients with chronic diseases. You can choose to go to a regular hospital or clinic for physical examination, or you can buy home medical equipment for self-monitoring.
3. Pay attention to diet health: diet has a vital impact on health. Family members are advised to maintain a balanced eating habit, eat more healthy foods such as vegetables, fruits and coarse grains, and eat less unhealthy foods such as greasy, high sugar and high salt.
4. Strengthen exercise: Proper exercise can enhance the body's immunity and resistance and prevent various diseases. Family members are advised to exercise properly every day, such as walking, jogging and swimming.
5. Pay attention to mental health: mental health is equally important, and family members should care, support and understand each other. If you find that your family has emotional problems or excessive psychological pressure, you should give timely help and support.
In a word, paying attention to family members' physical health needs to start from many aspects, including establishing health files, regular physical examination, paying attention to diet health, strengthening exercise and paying attention to mental health. Only by paying full attention to the health status of family members can we better protect their health.