(1) Reflect on your emotional state at that time, and find out the reason why you discipline your children out of control.
Yao.
Reorganize your thinking, think clearly about what you want to do and what solutions you have.
3 settle yourself. For example, when you think you are about to explode, you can leave the scene first.
Calm down, give yourself a buffer time, or you can say "calm down, cold" in your heart.
"Quiet, tidy up the mood.
Other time: how to relieve mood
(4) actively talk for help. Brain imaging research shows that expressing emotions will produce negative emotions.
Half the energy.
Therefore, the benefits of talking to friends, relatives or health experts far outweigh your daily life.
To solve his hyperactivity problem.
⑤ Actively relieve stress.
Stress can't be completely eliminated, but skilled stress management will help us reduce it.
Worry, such as regular exercise, ensuring sleep, enjoying nature and so on.
I believe that if parents maintain a good physical and mental state, children will definitely think that we are.
Energy.
Six steps to reconciliation with children
0 1. Step 1: Be honest with your children about your mistakes.
Explain to your child why you lost your temper just now, indicating that you were impulsive.
Move and let the child know that your mood has calmed down.
You can say to your child, "Now that mom and dad have calmed down and are not angry, I"
Let's discuss what just happened again. "
Step 2: Let the children know what you have learned.
While asking your child to forgive you, you should also tell your child that you are rethinking.
Lessons learned.
For example, "maybe I shouldn't have said it just now. Do you feel the same way?"
Have to? What do you think mom and dad should say? "
Step 3: Ask the child what he wants his mother to do next time.
Children like the feeling of being respected. When children really want to teach but don't change, what about you?
I was very angry about it and lost my temper. You might as well take the initiative to show it to the children.
I won't lose my temper next time.
But, at the same time, ask your children, if the same thing happens next time,
What does he want his mother to say to make him realize his mistake and correct it? Taru
I don't want my mother to lose her temper. What can he do?
04. Let your child take the initiative to remind you next time.
After this, you can make an agreement with your child and show it next time.
When you are angry, let your child take the initiative to remind you, such as "Dad, don't be angry."
Not good? ""Mom, I don't like you being angry. "
This method can not only help you control your emotions and avoid losing your temper.
Speaking of children, it can also make children realize, "Mom will be angry if this goes on."
Honey, did I do something wrong? "
05. Go back to the original point and talk about things.
When children forgive you for losing control of your emotions, in order to avoid the same thing.
If the situation happens again, we should correctly guide the children and help them correct it.
Mistake.
06. Don't lose your temper.
The last step to make up with your child is not to forget to express your gratitude to your child.
Thank you for forgiving your temper, son.
In fact, many times parents want to teach their children to move more to control their emotions.
However, one's own actions are often counterproductive.
We can make an agreement with our children not to lose our temper with each other at any time.
In the way of hurting themselves and each other, scholars express their ideas in appropriate ways.
Parents can also make a form with their children, which contains a copy of their children.
There are also some parents who work as a unit for one week and don't lose their temper for one day.
Stick a little red flower, and whoever loses his temper will stick an "X". On weekends, parents and
Children compete, and whoever defends well will be rewarded.