Physical fatigue: Long-term insomnia will lead to physical fatigue and affect daily life and work efficiency.
Immune system damage: Sleep is an important time for immune system repair and regeneration. Long-term insomnia may weaken the immune system and increase the risk of illness.
Psychological problems: Long-term insomnia may cause psychological problems such as anxiety, depression and emotional instability.
Memory loss: Sleep is an important time for the brain to consolidate memory, and long-term insomnia may lead to memory loss.
Metabolic disorder: long-term insomnia may affect metabolism, leading to weight gain, high blood sugar and other problems.
Therefore, if you suffer from insomnia for a long time, you should seek the help of a doctor in time, find a suitable treatment, adjust your lifestyle and maintain your physical and mental health.