Skinny calf exercise should be done in the right way and must not be excessive. Once overdosed, it will cause some damage to bones and muscles. The foot line is beautiful, which is believed to be a state of women's face value. Legs are the most difficult type to lose weight for girls who exercise regularly. If you insist on running, skipping rope and walking on tiptoe to lose weight, the condition of your legs may get worse.
Want to achieve the effect of fast stovepipe, let's take a closer look!
First, massage combined with stretching exercise. Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible, and massage hard appropriately.
Second, usually do more leg press exercises, mainly stretching muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.
Third, beat to soften the muscles. If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm, each for 10 minute.
Fourth, use the standing leg lifting method. Hold the table with your hands to help balance your body. Stand naturally with your legs together. Heel up for two or three seconds, put it down. Doing it five or six times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.
Show the mobility of life again, restore Wan Ren's confidence, and strive to achieve the effect of stovepipe. Exercise helps stovepipe is a relatively healthy way of exercise. However, there is a premise that must be adhered to. Feel the passion in life. In the process of stovepipe exercise, it is best to develop good living habits, persist in exercise and help burn fat, thus improving the quality of life.