What symptoms of the body indicate a lack of nutrition? 1, muscle spasm
The whole body muscle can't transmit data signals without magnesium. Magnesium can stimulate the body to cause melanin to fade and regulate the regularity of sleep quality, so magnesium deficiency can easily lead to insomnia and muscle spasm, and more serious magnesium deficiency can cause gastrointestinal diseases or heart diseases. Therefore, we should mainly eat magnesium-containing ingredients, such as dried fruits, whole grains, corn and its fungi.
2, dry eye hematoma
B vitamins are a family that can help regulate the total amount of fluid in the orbit. Lack of vitamin B2 in the body will reduce the resistance of the superficial capillaries of the eyes, which will easily lead to sensation, thus causing dry eyes and red eyes, and at the same time increasing the risk of keratitis; B vitamins help to relieve work stress and improve attention and thinking ability. People who lack B vitamins are prone to anxiety. Therefore, try to eat ingredients containing B vitamins, such as dairy products, protein food, lean pork, etc., and choose vitamin B supplements under the guidance of doctors when necessary.
3, urinary system infection and wound healing time is long.
Vitamin C is a food antioxidant, which can reduce harmful bacteria in urethral orifice. Lack of vitamin C in the body can easily cause urinary system infection. Vitamin C is also involved in the synthesis of collagen and egg white, which keeps the skin strong and lightens scars. However, the lack of vitamin C in the body will prolong the healing time of wounds, and the skin is prone to congestion or abrasions. Severe vitamin C deficiency may lead to scurvy. Vitamin C can be obtained from tomatoes, broccoli and its citrus, kiwi fruit and its fresh red dates.
4. Is the skin dry or not smooth
Vitamin A can keep the skin soft and resilient. A slight deficiency will lead to dry and unsmooth skin. In the dark natural environment, the eyesight of the eyes drops, and upper respiratory tract infections occur constantly. So eat more carrots, green awns, dairy products, eggs and pig blood containing vitamin A.
5. I always want to sleep when I am tired
Iron plays a very important role in red blood cells transporting o2. Zinc deficiency can easily lead to fatigue, lethargy, lack of mental essence and even anemia. Therefore, we should eat more iron-containing foods, such as animal viscera, blood, egg yolk and so on. At the same time, it can promote the digestion and absorption of iron with ingredients containing vitamin C.
Warm reminder
Hurry up and compare them to see if you have the above symptoms. If there is, it is mainly to make up for the lack of nutrition. In fact, as long as we ensure the diversification of diet and are not picky about food, we can ensure the nutritional collocation and comprehensiveness; In addition, we should quit bad habits, such as drinking strong tea, smoking, drinking, and often staying up late, because this personal behavior will also consume nutrients in the body.