Problem analysis: In the choice of exercise types, the rehabilitation exercise for hypertension should be based on the principle of aerobic metabolic exercise. Avoid doing static strength exercises such as pushing, pulling and lifting or holding your breath during exercise.
Rehabilitation instruction: Walking: Walking can start at 70 ~ 90 steps per minute, and the walking speed is about 3 ~ 4 km per hour, lasting 10 minute. It is mainly suitable for hypertensive patients who have no exercise habits as an adaptive exercise process. Fast walking and jogging speed: 120 steps/minute (about 7 km/h =2 m/s)
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