1, Cape Tang Yin
Location: the midpoint of the line connecting the eyebrows.
Operation: press and knead with the thread surface of middle finger for 2 minutes. Has sedative and tranquilizing effects.
2. Zhu Zhu pt.
Location: where the eyebrows are sunken.
Operation: Press and knead the forefinger or middle finger with both hands 1 min. Has the effects of clearing away liver heat and improving eyesight.
3. Temples
Location: Between the brow tip and the outer corner of the eye, it is about 1 inch backward.
Operation: press the middle finger of both hands for kneading 1 min. It has the effect of refreshing and calming the nerves.
4. rosis
Location: the midpoint of the connecting line between the posterior lobe depression and the suboccipital depression.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the effect of calming the nerves and helping sleep.
5. Grain fraction
Location: Ear tip 1.5 inch straight.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of relieving troubles and calming the mind.
6. Neiguan point
Location: 2-inch horizontal bar above wrist.
Operation: Gently press and knead with the threaded surface of thumb end for about 1 min. It has the effect of calming the heart and calming the nerves.
7. Shenmen point
Location: at the depression of the transverse striated head of the wrist on the little finger side.
Operation: Gently press and knead 1 min with the tip of your thumb. Helps sleep.
8. Sanyinjiao
Location: inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.
Operation: Gently press and knead 1 min with the tip of your thumb. It has the effect of removing annoyance and sleeping.
9. Ways to have a good sleep
1. Sweat for half an hour every day: Exercise can not only exercise our physical function, but also stimulate our brain to produce a relaxing and pleasant neurotransmitter, so we can sweat for half an hour every day when the heart rate is above 120.
2. Eat on time: Sleep is closely related to the rhythm of the biological clock, and other arrangements in our daily life will also affect the biological clock, so eating and drinking on time as much as possible is very helpful to improve the quality of sleep. If you always have dinner near midnight, you will never have a good sleep quality. In addition, we should get more sunshine, especially in the morning, which is also related to normal daily life and diet, that is, the "morning alarm clock" for calibrating the physiological clock.
3. Take a hot bath one hour before going to bed and keep the bedroom ventilated: people's body temperature is lower when they fall asleep than when we are in the daytime, and it drops to the lowest point of the day before getting up quickly. So wake yourself up and take a hot bath; To let yourself fall asleep, take a hot bath and soak your feet one hour before going to bed, and then let your body temperature slowly drop to the temperature of falling asleep. At the same time, keep indoor ventilation.