Young people got lumbar disc herniation, how to treat and recover? What should I pay attention to at ordinary times?

Lumbar disc herniation in young people means that it is a common clinical situation for young people to suffer from lumbar disc herniation. In view of this, the treatment methods for people who are sedentary and slow to work mainly include conservative treatment and surgical treatment. For the vast majority of patients with first attack or mild attack, conservative treatment can be given priority. First, conservative treatment, first, bed rest. At the onset stage, they need to rest in time, including bed rest. Generally, you can rest for about 5 to 7 days. With the gradual improvement of symptoms, appropriate activities can be carried out in the field. For food, yes, the next one is conducive to restoring the physiological curvature of the lumbar spine. Second, activities, suggestions, etc. Protect the lumbar spine. Limit the range of motion of the lumbar spine and provide some support. If you wear it for a period of time, first, after the pain gradually improves, you can gradually remove it and carry out functional exercise. Third, you can actively exercise the muscles of the lumbar spine under the guidance of a doctor, such as swallowing, pushing back, walking with legs level, swimming, jogging and so on. Acting on the waist through the skin can relieve swelling and pain, promote blood circulation and remove blood stasis. Non-steroidal anti-inflammatory painkillers such as celecoxib capsules and etoricoxib tablets. It can also be taken orally, and there are drugs to reduce swelling. First, if the numbness of the lower limbs is severe, it may be that nerve compression leads to the use of neurotrophic drugs, such as mecobalamin tablets. If the muscles are stiff and the withdrawal is serious, you can also use muscle relaxants and ethiprole hydrochloride. Surgical treatment, for patients with ineffective conservative treatment, progressive aggravation of symptoms, serious imaging examination, lumbar disc herniation, and even a certain degree of motor dysfunction, which seriously affects daily life, minimally invasive surgery is usually recommended. Western Digital and percutaneous laser disc vaporization decompression. In addition to the above treatment methods, patients should pay attention to avoiding sedentary standing for a long time, avoiding bending over for a long time to control their weight, avoiding obesity and insisting on functional exercise to avoid aggravating symptoms.