What fruit is the best for health?

Traditional Chinese medicine has the theory that "five colors enter the five internal organs". Green nourishing liver. Eating more blue food can regulate the liver. Green apples, kiwis and other fruits can nourish the liver. When you are upset and have no appetite, you should eat more red fruits and vegetables, such as red apples, strawberries and cherries. Oranges nourish the spleen You should eat more orange fruits such as mangoes and oranges in late summer and early autumn. White (yellow) color nourishes the lungs. In autumn, the weather turns cold, the climate is dry and humid, and it is easy to dry the skin and have a sore throat. At this time, you should eat more white (yellow) fruits such as pears. Purple nourishes the kidneys. In winter, people sweat less, water metabolism depends on the kidney, and the burden on the kidney is heavier. At this time, you should add some fruits, such as blackberries and black cherries.

Orange fruit: orange pigment has anti-cancer effect, its effect is several times that of carotene, and it is rich in vitamin C, which means that fruits include oranges, oranges and persimmons.

Nutritional analysis of citrus: Citrus is warm and sweet, and has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung. People with lung discomfort are more suitable for eating.

Edible reminder: people with yin deficiency and fire will have symptoms of getting angry, such as sores on the mouth and tongue, dry throat and sore throat.

Fruit therapy: ① Pear with orange peel, 50g orange peel and pear 100g (peeled and shredded) are steamed in a pot, and sugar is added when cooked, which has the functions of relieving cough, resolving phlegm and smoothing qi. ② 9 grams of dried tangerine peel, 9 grams of ginger and 9 grams of perilla leaf, decocted with brown sugar water, can cure cold and cough; 3 6 grams of dried tangerine peel, ginger and pepper, decocted in water, can cure stomach cold and vomiting.

Purple fruit: Purple fruit contains proanthocyanidins, which are quite effective in eliminating eye fatigue, and this component also has the function of enhancing blood vessel elasticity. Its representative fruits are grapes, pomegranate and plums.

Nutritional analysis of grapes: sour grapes, nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, eliminating edema and facilitating urination. People with anemia, hypertension, edema, neurasthenia and fatigue should eat it often.

Edible reminder: grapes should not be eaten more. Don't drink water immediately after eating grapes, or you will have diarrhea easily. Grapes should not be eaten with aquatic products at the same time. People with diabetes and obesity should eat less, and those who get angry should eat less.

Fruit therapy: ① Steaming grapes and Lycium barbarum, putting 60 grams of raisins and 30 grams of Lycium barbarum into a bowl and steaming in cold water for 40 minutes. It can nourish yin, moisten lung, nourish liver and improve eyesight. ② For patients with vomiting due to stomach deficiency, take a small glass of grape juice, add a little ginger juice, and drink it after mixing, which has the effect of stopping vomiting.

Green fruit: Green fruit contains lutein or zeaxanthin, and its antioxidant effect can protect retina from damage, prevent excessive peroxide production in the body and delay human aging. The representative fruits are green apples, kiwis and watermelons.

Nutritional analysis of kiwifruit: kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids.

Edible reminder: it is not advisable to eat more. People with spleen and stomach deficiency and cold should eat carefully, and those with diarrhea should not eat. Threatened abortion, menorrhagia and frequent urination are prohibited. You can't eat on an empty stomach. It is more appropriate to eat 65438+ 0~3 hours after meals. Don't drink milk or eat other dairy products immediately after eating kiwifruit.

Fruit therapy: Wash kiwi fruit, put it in a bowl, steam it in a cage, take it out and let it cool, and then squeeze out the gravy with clean gauze.

Red fruit: the red root is carotenoid, which can inhibit the active oxygen that promotes the formation of cancer cells, improve human immunity and prevent aging. The representative fruits are apples, figs and so on.

Nutritional analysis of apples: Apples are flat in nature and sweet in taste, which is a good product for invigorating spleen and appetizing. It has the effects of invigorating spleen, nourishing stomach yin, promoting salivation, quenching thirst, moistening lung, and relieving diarrhea. Known as the god of cardiovascular health care.

Edible reminder: Apples are rich in sugar and potassium salt. Excessive intake is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should eat less.

Fruit therapy: ① Fruit juice can stop diarrhea, eating on an empty stomach can cure constipation, and eating after meals can help digestion. ② Apple dry powder 15g, taken with warm water on an empty stomach, 2 ~ 3 times a day, can cure chronic diarrhea and neurocolitis.

Yellow fruit: Flavonoids, with anti-acidification, can prevent arteriosclerosis and cancer. Representative fruits are pear, grapefruit and banana.

Nutritional analysis of grapefruit: grapefruit is sweet and sour, cold and non-toxic, and has the functions of regulating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Regular consumption is helpful for digestion, resolving phlegm, quenching thirst, regulating qi and resolving hard mass. Grapefruit can help the body absorb calcium and iron more easily, and contains natural folic acid.

Edible reminder: most people can eat it. Patients with hypertension should not eat grapefruit, especially grapefruit. People who are weak and afraid of the cold should not eat more.

Fruit therapy: ① Regular consumption of honey grapefruit tea can clear away heat, reduce internal heat and whiten skin. (2) Stewed chicken with grapefruit meat, which is moderate in temperature, beneficial to qi and relieving cough, is suitable for asthma patients. Eating a fresh grapefruit can make you feel comfortable and natural when you have a cold and a sore throat.