It should be pointed out that physical education and health courses are not equal to the original health education courses. As can be seen from the content, health education courses are mainly about health, while physical education and health courses take physical exercise as the main means and improve the overall health level of students as the main goal. This definition is clear, and our physical education curriculum will focus on physical activities or physical exercise in the future. However, it is not a course that combines the content of health education with the original content of physical education. In the course of physical education and health, health is only a main goal, not the main content. Of course, there must be some healthy contents in the physical education and health curriculum.