Which is more nutritious, duck or chicken?
Chicken: Chinese medicine believes that chicken is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence. It contains vitamins C, E and so on. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Duck meat: Chinese medicine believes that the food eaten by ducks is mostly aquatic, so its meat tastes sweet and cold, enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. People also say that ducks are the "holy medicine" for tuberculosis patients. Duck meat should not be eaten with rabbit meat, red bayberry, walnut, turtle, fungus, walnut and buckwheat. Therefore, chickens and ducks can be eaten together, but it is not very scientific. The chicken is warm and the duck is cold, so it's no problem to eat together.
Curry Chicken
Ingredients: chicken with bone 350g, potato150g, onion 50g, curry powder 20g, garlic 2 cloves, flour10g, Shaoxing wine, chicken powder and salt.
Exercise:
1. Clean the chicken, cut it into pieces properly, put it in a water pot for a little boiling, and take it out to wash the floating foam for later use; Peel potatoes and cut them into pieces of appropriate size; Cut the scallion into small pieces; Chop garlic and mud. 2. Put oil in the pot and heat it to 50%. When the potato is fried until the skin is yellow, remove and drain the oil for later use; Fried chicken pieces until the surface is slightly dry, remove and drain for later use. 3. Put about two spoonfuls of oil in the wok, add curry powder, flour and garlic paste, stir-fry with low fire, add scallion, add half a cup of water to mix the noodles, add a bowl of water, add chicken powder to stir well, add chicken pieces, burn Shao wine, heat for 5 minutes on medium fire, then add potatoes, adjust salt and water, and cook until the chicken is cooked.
Stewed duck soup with cordyceps and lily?
Materials: bird's nest 15g, cordyceps 3g, lily 25g, duck 100g or half a duck. ?
Practice: stew the duck for 30 minutes first, then add bird's nest, cordyceps and lily to cook 15 minutes.
1, nourishing yin and clearing heat, moistening lung and relieving cough. ? 2. Indications: yin deficiency with excessive fire, short breath, bitter mouth and dry throat, upset and insomnia, or middle-aged and elderly people suffering from tuberculosis, fever of hands and feet, hot flashes due to bone steaming, night sweats and hemoptysis. ? 3. Bird's nest and Cordyceps have significant effects on tonifying lung and kidney, relieving cough and asthma.
Suitable for people: chicken meat is tender and delicious, suitable for many cooking methods, nutritious and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. , the role of strong body. Chicken contains phospholipids which play an important role in human growth, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. ? The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, ducks eat mostly aquatic food, so their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. ?