College students' physical fitness test standard

Measurement standard of college students' physique: weight15%; Vital capacity15%; Run 20% in 50 meters; The forward flexion of sitting body is 65438 00%; Standing long jump10%; Pull-ups (male)/1 minute sit-ups (female)10%; 1000 m male /800 m female 20%. Through the test of "Students' Physical Health Standard", students can clearly understand their physical health status and monitor the change degree of their physical health status.

Specific criteria:

Weight refers to the body mass index, which is the data obtained by dividing the number of kilograms by the height, and is used internationally as a standard for judging obesity and health. Regarding the China standard of body mass index, the data of body mass index < 18.5 is underweight, the normal range is 18.5-23.9, overweight ≥24, and the data before obesity is between 24 and 26.9.

The vital capacity test is divided into excellent, good and failing, with 5040-4800ml as excellent, 4550-4300ml as good and below 3 100ml as failing. Junior and senior: 5 140-4900ml excellent, 4650-4400ml good, below 3200ml failed.

Scoring standard for 50-meter running of freshmen and sophomores: above 6.9S is excellent, 7.0-6.9 is good, and below 9.0 is unqualified. Female students: excellent above 7.7, good above 8.3, failing below 10.3. Junior and senior boys: excellent above 6.8, good above 7.0, failing below 9.0. Female students: excellent above 7.6, good above 8.2, failing below 10.2.

Male students: excellent above 2 1.3, good above 17.7, and failing below 3.7. Female students: excellent above 22.2, good above 19.0, failing below 6.0. Junior and senior boys: excellent above 2 1.5, good above 18.2, failing below 4.2. Female students: excellent above 22.4, good above 19.5, failing below 6.5.

Pull-ups (boys) Freshman and sophomore: 17 or above excellent, 15 or above good, 10 or below failed. Junior and senior: 18 or above is excellent, 16 or above is good, and 1 1 below fails.

One-minute sit-ups (girls) Freshman and sophomore: excellent at 52 or above, good at 46 or above, and failing at 26 or below. Junior and senior: excellent above 53, good above 47, failing below 27.

Boys 1000 m/girls run the 800 m freshman and sophomore: 3 points above 27 are excellent, 3 points above 42 are good, and 4 points below 32 fail. Junior and senior: 3 points above 25 are excellent, 3 points above 40 are good, and 4 points below 30 are failing.