The outdoor temperature has not risen in the morning, and people's muscles, nerves and blood vessels have not relaxed. Eating cold food at this time will definitely affect microcirculation and lead to poor blood flow. Long-term eating will lead to loss of appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.
2, breakfast mix should be reasonable.
Milk and soybean milk are common foods in life, which are rich in nutrition. You can choose one of them. In addition to eating "thin", breakfast should also be accompanied by a certain amount of "dry".
Grain can be quickly decomposed into glucose after absorption, which can correct hypoglycemia after a night's sleep. But the disadvantage of cereal is that it digests quickly, and you will feel hungry after 2 3 hours. Therefore, we should also eat some foods rich in protein and fat, such as eggs, bean products and lean meat.
In addition, proper consumption of fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.
Step 3 eat alkaline food
You should not eat too much meat or greasy food for breakfast, because these foods contain too much fat. Breakfast should be one of hot porridge, hot oatmeal, hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge, jujube porridge and so on. Then eat some vegetables, fruits, snacks, etc. This breakfast is convenient and nutritious.
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.
# Warm moments in light and shadow #