Can pregnant women eat mung bean cake?

Eat mung bean cake occasionally, but don't overeat. Mung bean cake is a snack made of mung bean powder and flour as the main raw materials, plus a certain amount of food additives such as sugar and lard. Mung bean cake is crisp and delicious, and it is a favorite food for many women. Mung bean cake also contains a certain amount of amino acids, carbohydrates, fats, vitamins and other nutrients. Proper intake can provide these nutrients for the baby's growth and development. But the energy in mung bean cake is very high, and the fat is mainly saturated fatty acid. Overeating can easily lead to excessive weight gain and high blood sugar and blood lipid in pregnant women. Therefore, if you really want to eat mung bean cake during pregnancy, you can only eat a small amount occasionally, not often.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.