What can malnutrition make up?

Hello. Malnutrition is because we eat less food, so we should start with diet. Nutrients are really good, but they can't replace diet. Moreover, nutrients are essential to the human body, and there are many nutrients in food that are not specially used for patch. Therefore, we should start with diet, and no nutrient can replace diet. In addition, if you want to get healthy, diet is only one aspect, and you need other assistance. Give you a piece of information, which is my tutorial. I hope it will be useful to you: four elements of health: adequate sleep. Because every hour corresponds to the detoxification and recovery of an organ of the human body, since we are talking about sleep, let's talk about night: Shihai: when the triple energizer meridian is in season, it means 2 1: 00 to 23: 00 at night. This time is when the triple energizer meridians are in season and when the immune system (lymph) detoxifies. During this time, you should be quiet or listen to music. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick. Zi Shi: gallbladder meridian is in season, which means from 1 1 at night to 1 the next morning. At this time, the gallbladder meridian is in season, and the detoxification of the gallbladder meridian needs to be carried out while sleeping. There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young. Ugly time: in the season of liver meridian, ugly time refers to 1 till 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping. At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well. Yin Shi: The lung meridian is in season. Yin Shi means that from 3 am to 5 am, the lung meridian is in season, and the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow. Shi Mao: Shi Mao, the large intestine meridian is in season, which means 5: 00 to 7: 00 in the morning. At this time, the large intestine is in season, and the large intestine is detoxified. You should go to the toilet to defecate. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool. Okay, sleep is over. Not during the day Two: optimistic attitude. Laughing for less than ten years has been said since ancient times that qi hurts the liver. No matter what happens, treat it with a normal heart. Three: moderate exercise. Health lies in activity, and life lies in exercise. Exercise can increase health, enhance immunity and enhance organ vitality. Four: a balanced diet. This is more complicated and involves a wide range. Tell me about seven nutrients that people need. 1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar. 3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc. Many vegetables and fruits contain these vitamins. 5: minerals. Everyone will know this. Calcium, magnesium, zinc, copper, manganese, iron, chromium, selenium, etc. 6: cellulose. There are two kinds. 1, water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine, so people with constipation should eat more foods containing high fiber. 7: water. Water is the source of life. Boil water in moderation, and master the principle of small amount and many times. Boiled water is very beneficial to the body. One thing is boiled water, not commercial water. It is best not to drink beverages, because any beverage contains sweeteners, which will inhibit the hematopoietic function of the human body. This is more important, so I'd better focus on it for you. What is the most liquid in the human body? It is blood. If people are short of water, they will have headaches. It is because of lack of water, high blood viscosity and high pressure, and because the cerebral vessels are small, I have a headache. This shows the importance of water to human body. You won't stay in your stomach for long when you drink water. You will soon go down to the large intestine, where you absorb water. As soon as the water is absorbed, it is immediately given to the spine, that is, the bone marrow. What's the use? Hematopoietic use. After the blood is made, it is transported to the heart. There is a tube in the heart that goes through the lungs and then back to the heart. Then the heart is responsible for reaching the whole body, because the blood is responsible for transporting nutrients and oxygen. Then the used blood comes back through the vein, goes to the kidney and is filtered by the kidney. All impurities and useless ones are excreted with urine, and useful ones are reused. This is probably the process. Then, when the liquid you drink is not water, the process is still the same and will not change. However, it is Sprite that is absorbed for bone marrow hematopoiesis. Are you scared? This is not the most terrible. The most frightening thing is that sweeteners are mostly added to drinks. Sweetener is completely dissolved in the beverage, but it cannot be decomposed after being absorbed by the large intestine, but bone marrow can. Bone marrow can separate the sweetener from the needed liquid, but only about 95%. After separation, the sweetener is directly thrown aside. At this time, the problem appeared. Separation is separation, and discharge becomes a problem. Because the bone marrow is complex, it is difficult to walk and excrete. However, before it is completely discharged, you drink it again and it is absorbed. The result can be imagined. As time goes by, sweeteners will fill the bone marrow cavity, form obstacles, block the passage of hematopoietic system, and blood will not be produced ... Attached to a health song: "Three meals a day is very important, and the amount on time is indispensable. You should know the nutritional balance. Breakfast is rich and nutritious, lunch must be full, dinner is light and eight points, and you go to bed around ten o'clock. The plan of the day lies in the morning, so get up early and do morning exercises. I am happy, refreshed and in good health every day. " I wish you the best of health!