Apple is a good health care product. When to eat apples, the health effect is better?

Apple is the most common and common fruit. No matter what season, there must be apples in the fruit shop. Apple, also known as longevity fruit, an apple a day keeps the doctor away. Indeed, the nutritional value of apples is very high, and most people can eat them, which is very good for their health. Many people are not sure when to eat apples. Actually, I have time to eat fruit. It needs to be eaten within a certain period of time to achieve the best health care effect and reflect the value of fruit.

As for the time to eat fruit, there is a saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper. Chinese medicine believes that morning is the fastest time for spleen and stomach activities. If you eat fruit at this time, it is very easy to be absorbed by your body. If you eat it in the morning, you can better absorb the sugar in the fruit and replenish your physical strength. So it is best to eat apples in the morning, which has a refreshing effect.

It should be noted that apples are also cool. People with weak spleen and stomach should not eat on an empty stomach, or people with bad stomach. You'd better not eat too many apples, just eat a small piece at a time. Of course, if people with indigestion want to eat apples, they can juice or cook them. Ripe apples taste good and have other functions. People with diarrhea eat ripe apples, which has the effect of stopping diarrhea.

Generally speaking, if you have time, you can eat apples in the morning or in the morning. If you have no time, you can eat it at any time of the day, but the degree of absorption is different. There are many kinds of apples. People with weak spleen and stomach are not recommended to eat green apples, which are sour and will stimulate the stomach to some extent.