In real life, difficulties are everywhere and setbacks are inevitable. College students who are in an increasingly competitive and fast-paced environment encounter unexpected setbacks. Whether we can treat setbacks correctly directly affects a person's quality of life and happiness index, and affects a person's mental health.
Many studies show that many people's mental disorders and mental illness are closely related to their understanding of frustration. Therefore, it is very important to enhance the adjustment ability of college students' frustration psychology.
College students' frustration psychology refers to the psychological imbalance when college students encounter difficulties or obstacles in their study and life, and their needs and motives are not satisfied. Many surveys show that when students face setbacks, they mainly rely on their own strength to solve them. Fu Hongyuan of Changsha Jiaotong University found that among the freshmen, sophomores, juniors and seniors, 49.4%, 665, 438+0.3%, 74.7% and 73.65, 438+0% respectively suffered setbacks independently.
Wang Xiaogang of Hangzhou Business College found that 80.7% of college students mainly rely on their own strength to overcome setbacks. It can be seen that when college students encounter difficulties, they choose to solve problems independently for the first time. Fu Hongyuan's survey results also show that with the increase of grades, more and more college students choose to solve problems by themselves when encountering setbacks. It can be seen that it is of great significance for college students to learn to adjust themselves when encountering setbacks.
Self-regulation of frustration psychology means that college students intervene in their psychological troubles according to their own knowledge and experience, so that bad emotions can be freed. It is mainly carried out by exerting one's internal strength. The methods of college students' self-regulation mainly include cognitive change, emotional venting, behavior correction and character building.
Among them, cognitive change is the most important adjustment method. Because the root cause of people's psychological problems is caused by wrong cognition, if cognitive problems are solved, emotional and emotional problems will be solved. Therefore, this paper focuses on the self-regulation of frustration cognition.