To reduce body fat, we must control the intake of calories and carbohydrates. However, if the intake of calories and carbohydrates is controlled for too long, the result may be counterproductive, leading to a slower metabolic rate of the body. If you don't want this to happen, you can control your calorie and carbohydrate intake every 4? For five consecutive days, increase the carbohydrate intake to at least 2 grams per pound of body weight per day. Doing so can not only avoid slowing down your metabolism, but also increase your physical fitness level. In the end, your fat loss process will become easier.
I don't think it is a good idea to lose weight by dieting. Dieting is very harmful to your health. Being careful is no different from dying.
If you want to lose weight, the daily intake should be controlled between 75- 150g, but excluding fiber carbohydrates such as vegetables. There is no need to reduce the intake or not eat at all, because it is unrealistic. If you want to maintain a lower intake than this or not touch carbohydrates at all, then you really don't have to eat.