First, frequent night shifts cause biological clock disorder, leading to lack of sleep, sleep deprivation and long-term lack of sleep. Because sleep can not be overdrawn, it will seriously affect the central nervous system, causing dizziness, headache, memory loss, mood swings, psychological damage, anxiety and depression, affecting the quality of life.
Second, due to long-term night shift, some people's resistance will decline and they will be susceptible to infection, such as some diseases that are prone to colds and diarrhea, and even autoimmune diseases, such as allergic rhinitis and bronchial asthma. At the same time, due to the decline of immune function, the risk of cancer will also increase.
Third, long-term night shift may also have adverse effects on metabolism, such as high blood pressure, obvious weight gain, high blood sugar, abnormal blood lipid, etc., causing serious damage to cardiovascular and cerebrovascular diseases.
Of course, some people work at night, so if you want to avoid the impact on your health, you need to adjust your pace of life. Work hard during night shift, ensure sleep supplement after night shift, pay attention to balanced nutrition in diet, exercise properly, improve cardiopulmonary function, enhance immunity, and avoid smoking and drinking.