Sunbathing can promote the body's absorption of calcium and enhance immunity and metabolism. Going out in the sun at the right time is more conducive to physical health and enhancing the immune function of the body.
Benefits of sunbathing: 1. It helps to adjust various systems, and sunlight has a certain mediating effect on the rhythm of human life. Sunbathing can promote the blood circulation of human body, enhance the metabolic capacity of human body and regulate the central nervous system, thus making human body feel relaxed and comfortable, making some "staying up late parties" and "jet lag parties" have smooth jet lag and eliminating the discomfort caused by the broken biological clock. 2, help to adjust the mood, sunbathing is a relatively leisurely activity, go outdoors to breathe fresh air, take a walk, or even just lie in the soft sunshine, you can calm your mood and feel comfortable. 3, enhance hematopoietic function, ultraviolet rays in the sun can also stimulate bone marrow to make red blood cells, improve hematopoietic function, thus preventing anemia. 4, intake of vitamin D, promote the absorption of other trace elements, sun exposure can help people get vitamin D, which is also the main source of human vitamin D, vitamin D is also known as "sunshine vitamin". The source of vitamin D3 contained in human skin is made by obtaining ultraviolet rays from the sun and converted into vitamin D. It can help human body absorb calcium and phosphorus, and prevent osteoporosis and rheumatoid arthritis. 5, enhance the skin's resistance, sun exposure can prevent skin diseases. Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance. 6, enhance immunity, sun exposure can also enhance the immune function of the human body and increase the vitality of phagocytes. Ultraviolet rays in the sun have strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.